Responsible gaming
Poker is a game. It should stay fun, affordable, and under your control.
A quick self-check
- Set a budget and time limit before you sit down — and keep them.
- Never gamble with money you can't afford to lose.
- Don't chase losses or play to "win it back".
- Take breaks; never play to escape stress.
Where to get help
Free, confidential support is available from these independent organizations:
- US — National Council on Problem Gambling, helpline 1-800-522-4700 (call/text) or 1-800-GAMBLER.
- UK — GambleAware and GamCare (0808 8020 133).
- International — Gambling Therapy.
Most rooms also offer deposit limits, time-outs, and self-exclusion — use them.